First of all, congratulations! You are brave to take the first step to do the IVF treatment! I hope and wish you the best of luck with your treatment!
But be sure to take the time to recuperate your body before starting the treatment! After all, the IVF is very expensive, so don't start the treatment without doing anything! come on! Let's get started!
Vitamin supplement
Wife: Coq10 150mg, Vitamin D31000iu, Folic Acid 500mcg, Fish Oil
Husband: Coq10 150mg, Vitamin D31000iu, Zinc, Fish Oil
You can still take these vitamins after you start the injections. Vitamins can be bought at any Farmasi, or at Shopee. Any brand is fine.
Vitamin photos are for reference, if you buy other brands, you can also.
Jiu Ji Gong Lao Brown Sugar and Ginger Tea
JiuJiGong Ancient Brown Sugar has no additive, no preservatives, pure and
natural food, capable of enriching ‘Qi’ and blood circulation,
retaining nutrient content of sugar cane. It consists of calcium,
maltose, amino acids, protein, vitamin B, fructose, reducing sugar,
glucose, molasses, malic acid, folic acid, riboflavin, carotene, niacin
and other rich variety of trace elements. Those are essential and easily
absorb by our body.
As a theme column of CCTV, "Ingenuity Recommendation" not only recommends a product, but also recommends an inherited attitude and ingenuity. Therefore, logging on to the CCTV "Ingenuity Recommendation" column is a recognition of Jiujigong's firm inheritance and an affirmation of Jiujigong's adherence to ingenuity. Traditional classic old food is born out of the concept of traditional food culture, and it is also the carrier of the concept of traditional food culture.
Diet
Have enough protein, you can drink protein powder, or absorb protein from food, such as: eggs, soybeans, edamame, cauliflower, asparagus, spinach, chicken, salmon, etc.See more Eat Clean recipes.
Try to eat a variety of vegetables and fruits every day, such as boiled mixed vegetable soup, stir-fry, delicious and nutritious. Vegetables should be eaten in a variety of colors every day. If your husband does not like to eat vegetables, use a bleander (破壁机）to make a glass of vegetable juice with a variety of fruits and vegetables every day, so that you can absorb enough nutrients and fiber every day. Use olive oil as much as possible for cooking oil, and light olive oil is suitable for frying.
Juice Combination Sharing：(The following combinations are for reference, you have tried several times yourself, you can also choose your favorite fruit to replace and add)
1. 1 apple, 1 banana, 1 red dragon fruit, 1 cucumber, some spinach (pre-cooked spinach) 2. 1 orange, 1 tomato, some celery, 1 banana, 1 apple, 1 cucumber 3. Appropriate amount of grapes, 1 orange, 1 banana, 1 red dragon fruit, 1 tomato, appropriate amount of spinach (spinach is pre-cooked)
The above are all combinations for reference. You can also mix other fruits, after all, cucumbers, strawberries, blueberries, celery, etc. *You need to add some water every time. *Men add more red tomatoes to help regulate sperm quality *Green vegetables, such as spinach, can be washed and placed in the microwave for one minute, or boil in hot water.
Silkie Chicken Essence can improve eggs and sperm quality
I think the best dripping chicken is made from black chicken, and they only choose the female black chicken, because the female is milder and suitable for replenishing the body. The chicken essence made from black chicken is mild and not hot and suitable for drinking every day when preparing for pregnancy. Complete amino acids & peptides, relatively concentrated and easily absorbed by the body.
There are currently special discounts for couples who are doing ivf. Enter the discount code [ivfbb] when placing an order to get a discount, and it will be shipped directly from Taiwan to Malaysia for free shipping. Because it is a Taiwanese website, you need to place an order with a credit card.
Some people ask if it is possible to make chicken essence at home, it is possible, if you can do it, it is more work, and if you want to drink it every day, you need to buy a chicken to make it every day.
Daily Lifestyle
Quit smoking, quit drinking and quit vaping (especially for husbands). Because of the ivf, sperm quality is a very important part. Poor sperm will affect the prime number of the embryo. Husbands, please cooperate and do your part.
- The couple should go to bed early, no more than 11 o'clock. Even if you eat to make up for it, staying up late every day will be in vain. Staying up late will hurt the uterus the most.
- Quit coffee, milk tea, soda cold drinks, etc., drink warm water and old brown sugar every day, you will find that your body become better.
- Exercise is important, especially if the couple is obese, it can also affect physical function. So try to spend a few days a week to do exercise. If you have a gym at home, you can run on a treadmill or walk slowly. Try to make your heart beat and let your blood circulate. If you are at home, you can watch youtube and do a workout at home. There is no problem with any type of exercise, the main thing is to get yourself moving! Now that you have time to watch your phone, you will have times to exersice too!
When exercising, you should pay attention to your heartbeat. Everyone has an upper limit of maximum heartbeat. How do you know what your heartbeat limit is? Just use 220 to deduct your age, and you will know what your heartbeat limit is. For example, if you are 35 years old this year, you can use 220+35= 185. This means that your heart rate can go up to 185, and it cannot exceed it. If it exceeds, the heartbeat too fast and it will be very dangerous. It is often heard that those people who play badminton suddenly died , because of this situation, the heartbeat is too high, so heart attack. It is best to wear a watch that can measure the heartbeat when exercising.
Pregnancy preparation is something that couples need to accomplish together, so couples must have a consensus!It is recommended to use half a year or 3 months before the test tube to recuperate the body before starting the ivf.
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